It's time to take your life back and start living again.
Life is a rollercoaster, sometimes we feel excited and fulfilled while other times we feel like we are hanging on for dear life. If you find yourself feeling like an imposter, projecting an image of being strong and okayness while battling internal turmoil, you’re not alone.
Today is a new day. Today we will create a narrative of authenticity where your true self shines.
Help with Anxiety, Depression, and Relationship Issues
1
We'll start where you're ready to
All sessions are via telehealth over the Missouri area. We will discuss what brought you to therapy, your relationships and goals.
We will talk about your childhood, family dynamics and your work/school experiences.
2
We'll dive into your past and current emotions
We will discuss your current behaviors and how your emotions tie into your behaviors.
Sometimes, we’ll focus on specific issues, and other times, we’ll take a broader look at your life to identify patterns and areas for growth.
3
We'll work together
You might learn new coping skills, strategies for managing stress, and ways to communicate effectively with yourself and others.
It’s important to know that change takes time, and progress might not happen overnight. It’s okay to have ups and downs along the way – that’s a normal part of the process.
Get Started Today
Individual Therapy
Each session is 60 minuetes
$120 for private pay
I take the following insurance: Aetna, Cigna, and UHC